Overloaded with stress?  Feeling in bondage due to your job or home-life situation?  Seeking some freedom from worry?  A little carefree time?  We've got some tasty tonics that might help melt away the stress....

Relaxing Tonics

Relaxing tonics that promote rest, relaxation and stress therapy:

• An eyemask that can be placed into the fridge works wonders in relaxing and relieving stress from the eyes. Another plus is that the cool mask may also help reduce bags around the eyes.

• A tall glass of lemonade topped off with a sprig of mint is always a nice stress lifter.

• Candles lit in a dim room set the mood for relaxation.

• Soft, fuzzy music will shift the stressful mood, thus allowing time for relaxation and rest. Put those feet up!

• Bubblebaths or lingering soaks in the tub also prove good therapy for bathing away stress.

• If you're a mommy or daddy, consider asking a friend or family member to look after the kids for an evening. Just the change in pace can help rejuvenate raw nerves.

• On the flipside, playing a relaxing game with the kidos can help relieve stress while allowing time for family bonding.

• A bit of passion works miracles for relieving stress.  Let yourself go - enjoy the mood and work out the kinks of life while dipping into a pool of lusty wonderment.

• A roaring fire flickering in the fireplace or a campfire also works wonders in playing down the stressful moments in life.  Fire reminds of us of our primitive beginnings, to a time that was simpler and filled with a lot less stress.

In Summary & The Links: Let's face facts - the body requires rest and relaxation in order to put it into perfect balance.  Rest and relaxation are vital during the weight loss phase.  The links below provide tips for weight loss and stress relievers that are intended to lessen the stress for the dieter.   Stress & Weight Gain Three Relaxing Stress Relievers Stress, Constipation & Weight Gain Anxiety & Stress Overload